Hello world!

My name is Maria Esposito and I am a Long Island-based medical journalist. I am writing this blog to help readers get a new perspective on eating. Food isn’t just a source of nutrients the body uses to grow and develop, it is the key to wellness and managing chronic conditions like diabetes and high blood pressure. In order to unlock the benefits of food, we have to stop thinking in terms of just portion control and eliminating certain foods, and start examining how the food choices we make are critical to maintaining a healthy weight and keeping medical conditions in check. It’s time to let go of all our outdated ideas about eating and develop a new relationship with food that doesn’t make the dinner table a battleground.

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~ by chasm63 on June 11, 2012.

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